BEGIN YOUR HEALING JOURNEY.

Emotional freedom technique

tapping sessions

What if you could offer yourself unconditional positive regard?

EFT/Tapping sessionS:

Clinical EFT/tapping is a blend of the ancient wisdom of acupressure and research-backed modern techniques of Western psychology including cognitive and exposure therapies. This gentle practice calms the nervous system, reduces cortisol, and is proven to help with goal achievement, weight loss, pain reduction, stress reduction, and post-traumatic stress. And, while tapping is gentle, it is also deep. With a practitioner, clients can access and release long-ingrained patterns and core beliefs. When it comes to effectively and permanently processing and interrupting seemingly stuck patterns of emotions, trauma, behaviors, and beliefs, research has shown EFT to be one of the most groundbreaking methods available.

The practitioner guides the client through a spoken script that explores the client’s presenting issue, challenge, or symptom. At the same time, the client taps on acupressure points, which signal relaxation to the brain and body. The fight/flight sections of the brain are soothed, the prefrontal cortex – or “thinking brain” – comes online to problem solve, and the brain is rewired and retrained in lasting ways. (To find out more about the basics of EFT, check out this website. Click here to read one of the many scientific studies of the effects of EFT, or here for success stories.) Although tapping can be used as a self-help tool, it is generally more effective when done with a practitioner. Working with a trained Clinical EFT provider is recommended for stickier issues including trauma. 

During and after the session, clients feel a sense of deep relaxation and experience profound insights and cognitive shifts that give them a new sense of perspective and freedom. 

Clinical EFT Sessions: 75 Minutes; $125/session or $100/session with the purchase of a 4-session package 


1:1 EFT SESSIONS

Client-centered sessions completely tailored to you, your goals, and your healing. Book a free discovery call today.


Find me at Heartspace in Fryeburg, ME. Check out their website here.

In-Person Sessions and Group Offerings

Bridgton Community Center Stress Reduction Group: every Tuesday @ 4 pm on Zoom, see their calendar FMI

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I’m beyond grateful to have found Liz! With her support, I’ve experienced more healing than I ever thought possible. Her deep empathy and genuine attentiveness make me feel not just heard, but truly understood. There’s a profound wisdom in the way she holds space - rooted in her own journey of healing - allowing her to meet me with unwavering compassion, calmness, and complete non-judgment, even in my most vulnerable moments.

Liz brings a wealth of knowledge, not just in EFT but also in trauma psychology and the somatic and energetic dimensions of healing. She has an incredible ability to tune into what I need in the moment, adapting with ease and flexibility. Despite the deep work we do together, there’s also room for laughter - her warmth and humor remind me that healing isn’t just about releasing pain, but also about reclaiming joy. Liz is a naturally gifted healer, and I feel so lucky to have her guidance. The world needs more people like her!      – Heidemarie H., Emotional Wellness Coach & Somatic Healing Guide

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